All-In-One-Pan Chicken Enchiladas Recipe

Name: All-in-one-pan Chicken Enchiladas Recipe
Total time: 60 min
Yield: 4
Cuisine: Mexican

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Make these quick enchiladas by cooking and seasoning chicken in one pan, then adding bell peppers, 3 cheeses, black beans, and creamy soup.

4.4

18 Rating -

Rate

Non Vegdiet

1hr total

30minsPrep

30minsCook

1hr total

30m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for All-In-One-Pan Chicken Enchiladas Recipe

1/4 tablespoon Olive oil, or more to taste
1 Boneless Chicken Breast Halves
1/4 teaspoon Worcestershire sauce
1/4 teaspoon Hot pepper sauce
0.06 teaspoon Ground Cumin
0.06 teaspoon Ground Paprika
0.06 teaspoon Cayenne pepper
As required Salt and ground black pepper
0.38 teaspoon Lemon juice
1/4 can Black beans, drained and rinsed
1/4 Red bell pepper, diced
1/4 Orange bell pepper, diced
1/4 Green bell pepper, diced
0.13 White onion, diced
1.25 Corn tortillas, cut into strips
1/4 can Cream of chicken soup
0.13 Package cream cheese
0.13 cup Shredded Cheddar Cheese

Nutrition
value

108

calories per serving

7 g Fat7 g Protein3 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
3g
Fiber
3g

MacroNutrients

Carbs
3g
Protein
7g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
196mg
Iron
1mg
Vitamin A
538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
146mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
143mg
Selenium
4mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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