All-In-One Fish Dinner Foil Packs Recipe

Name: All-in-one Fish Dinner Foil Packs Recipe
Total time: 25 min
Yield: 4
Cuisine: American

Recipe By My Food and Family

4.8

18 Rating -

Rate

25minstotal

25m.total

plan

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Ingredients for All-In-One Fish Dinner Foil Packs Recipe

1 ounce Philadelphia Cream Cheese, Softened
1/2 tablespoon Kraft sun dried tomato vinaigrette dressing
0.13 teaspoon Lemon zest
1/2 Pkt. quick cooking brown rice, red rice, wild rice and quinoa medley
1/4-0.08 cup Vegetable Broth
0.13 pound Fresh green beans, trimmed, cut in 1/2
1 Cod fillets

Nutrition
value

203

calories per serving

11 g Fat22 g Protein2 g Carbs< 1 g FiberOther

Current Totals

Fat
11g
Protein
22g
Carbs
2g
Fiber
< 1g

MacroNutrients

Carbs
2g
Protein
22g
Fiber
< 1g

Fats

Fat
11g

Vitamins & Minerals

Calcium
44mg
Iron
< 1mg
Vitamin A
162mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
235mg
Selenium
35mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family