All-In-One Dal Recipe

Name: All-in-one Dal Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

All-In-One Dal is a delicious Indian recipe served as a Side-Dish.

3.5

26 Rating -

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15minstotal

15m.total

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Ingredients for All-In-One Dal Recipe

0.13 cup moong dal
0.13 cup tur dal
0.13 cup channa dal
0.13 cup chopped carrot
0.13 cup chopped spinach
0.06 cup green peas
1/4 tomato, chopped
1/4 onion, chopped
3/4 green chillies, chopped
0.06 teaspoon turmeric powder
1/4 pinch Asafoetida
0.13 teaspoon cumin seeds
0.13 teaspoon mustard seeds
As required Salt
piece A small ginger, chopped
1/4 teaspoon Oil

Nutrition
value

213

calories per serving

2 g Fat14 g Protein32 g Carbs9 g FiberOther

Current Totals

Fat
2g
Protein
14g
Carbs
32g
Fiber
9g

MacroNutrients

Carbs
32g
Protein
14g
Fiber
9g

Fats

Fat
2g

Vitamins & Minerals

Calcium
76mg
Iron
4mg
Vitamin A
1678mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
223mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi