All Green Paratha Recipe

Name: All Green Paratha Recipe
Total time: 30 min
Yield: 9
Cuisine: Punjabi

Recipe By Tarla Dalal

This includes some green vegetables and some green pulses to make it protein and vitamin a rich. Enjoy these parathas with butter.

4.8

20 Rating -

Rate

Vegdiet

30minstotal

30m.total

plan

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Ingredients for All Green Paratha Recipe

0.22 tablespoon Moong sprouts
0.22 tablespoon Green Peas
0.22 tablespoon Green toovar dal
0.22 tablespoon Green chawli
0.11 cup Chopped Green Onions
0.11 teaspoon Chopped green garlic
0.03 cup Chopped coriander
0.44 Green chillies chopped
As required Salt
0.11 teaspoon Sugar
0.33 teaspoon Lemon juice
0.11 teaspoon Garam Masala
0.06 teaspoon White pepper powder
0.22 teaspoon Oil
22.22 gram Wheat flour
As required Salt
0.22 teaspoon Oil
0.11 cup Blanched spinach puree
0.06 teaspoon Green chilli paste
0.11 Water for binding the doughb_spell
As required Wheat for rolling

Nutrition
value

125

calories per serving

2 g Fat4 g Protein21 g Carbs2 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
21g
Fiber
2g

MacroNutrients

Carbs
21g
Protein
4g
Fiber
2g

Fats

Fat
2g

Vitamins & Minerals

Calcium
32mg
Iron
1mg
Vitamin A
602mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tarla Dalal