Ingredients for All American Nuts and Berries Salad Recipe
0.33 Romaine hearts
0.17 cup Raspberries strawberries, or 1/2 cup pomegranate arils
0.17 cup Blueberries
0.08 cup Feta mozzarella, or goat cheese
As required Candied walnuts
0.13 cup Walnuts coarsely chopped
1/25 cup Sugar
0.08 cup Oil
0.33 tablespoon Apple cider vinegar
1/2 tablespoon Sugar
0.08 teaspoon Parsley
0.08 teaspoon Salt
0.08 teaspoon Pepper
1/2 can You find romaine hearts in pack in an grocery store or in a 6 pack at costco
Nutrition value
464
calories per serving
39 g Fat7 g Protein22 g Carbs3 g FiberOther
Current Totals
Fat
39g
Protein
7g
Carbs
22g
Fiber
3g
MacroNutrients
Carbs
22g
Protein
7g
Fiber
3g
Fats
Fat
39g
Vitamins & Minerals
Calcium
107mg
Iron
1mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
44mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
152mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment