This cool drink recipe goes together easily. Keep smoothies cold in prechilled insulated jugs or in tightly sealed plastic bottles placed in an ice-packed cooler.
Ingredients for All-American Fruit Smoothies Recipe
1/2 Medium bananas, cut up
0.17 cup Sliced strawberries or peeled mango chunks
0.33 cup Apricot nectar
1.33 ounce 1 carton plain yogurt
0.33 tablespoon Honey
Nutrition value
381
calories per serving
3 g Fat6 g Protein82 g Carbs4 g FiberOther
Current Totals
Fat
3g
Protein
6g
Carbs
82g
Fiber
4g
MacroNutrients
Carbs
82g
Protein
6g
Fiber
4g
Fats
Fat
3g
Vitamins & Minerals
Calcium
122mg
Iron
11mg
Vitamin A
937mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
59mg
Manganese
< 1mg
Phosphorus
132mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment