Ingredients for All-American Classic Meat Loaf Recipe
1/4 Eggs, lightly beaten
0.08 cup Beef broth or dry red wine
0.13 tablespoon Worcestershire sauce
0.38 Slices sourdough bread, cubed
0.03 cup Grated parmesan or romano cheese
1/4 tablespoon Yellow mustard
1/2 Cloves garlic, minced
0.03 teaspoon Crushed red pepper
0.13 pound Ground beef sirloin
0.13 pound Ground beef chuck
0.13 Medium green sweet pepper, chopped
0.06 A medium onion, chopped
0.06 cup Ketchup
1/4 tablespoon Packed brown sugar
1/4 teaspoon Cider vinegar
As required Chopped fresh parsley, sliced green onions, and black pepper
Nutrition value
209
calories per serving
11 g Fat17 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
11g
Protein
17g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
17g
Fiber
2g
Fats
Fat
11g
Vitamins & Minerals
Calcium
71mg
Iron
2mg
Vitamin A
160mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
179mg
Selenium
15mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment