Transform a familiar (and irresistible) bar snack into dinner by serving spicy chicken and a cool dipping sauce with our potato salad with celery and scallions for a side.
Ingredients for All American Buffalo Chicken Tenders Recipe
1/4 cup Crumbled blue cheese
1/4 cup Low fat buttermilk
As required Coarse salt and ground pepper
1/4 cup All purpose flour
0.38 pound Chicken tenders
0.13 cup Vegetable oil, such as safflower
0.08 cup Hot sauce
1/2 tablespoon Melted butter
Nutrition value
834
calories per serving
43 g Fat66 g Protein46 g Carbs4 g FiberOther
Current Totals
Fat
43g
Protein
66g
Carbs
46g
Fiber
4g
MacroNutrients
Carbs
46g
Protein
66g
Fiber
4g
Fats
Fat
43g
Vitamins & Minerals
Calcium
1032mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
107mcg
Vitamin B12
2mcg
Vitamin C
4mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
221mg
Manganese
< 1mg
Phosphorus
1240mg
Selenium
55mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment