All-American BBQ Chicken Thighs Recipe

Recipe By EatingWell

In this healthy chicken thigh recipe, bottled barbecue sauce--often loaded with sodium and high-fructose corn syrup--is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken thighs while cooking--but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.

4.2
29 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
All-American BBQ Chicken Thighs
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ingredients serve

Ingredients for All-American BBQ Chicken Thighs Recipe

  • 0.09 cup Ketchup
  • 0.09 cup Beer, preferably porter
  • 0.06 cup Molasses
  • 1/4 tablespoon Orange juice
  • 1/4 tablespoon Cider vinegar
  • 0.13 tablespoon Worcestershire sauce
  • 1/4 teaspoon Dijon mustard
  • 0.06 teaspoon Onion powder
  • 1/4 teaspoon Hot sauce, or to taste
  • 1 Large or 16 small bone in chicken thighs, skin removed and trimmed
  • 1/4 tablespoon Extra virgin olive oil
  • 0.19 teaspoon Salt
Nutrition
value
37
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    30mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    2mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    2mg
  • Manganese
    < 1mg
  • Phosphorus
    1mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell