All-American BBQ Chicken Breast Recipe
Recipe By EatingWell
In this healthy chicken breast recipe, bottled barbecue sauce--often loaded with sodium and high-fructose corn syrup--is replaced with a homemade barbecue sauce recipe. Use the barbecue sauce to baste the chicken breast while cooking--but if you want to also serve the barbecue sauce at the table, separate some before grilling to avoid cross-contamination.
4.4
28 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for All-American BBQ Chicken Breast Recipe
- 0.09 cup Ketchup
- 0.09 cup Beer, preferably porter
- 0.06 cup Molasses
- 1/4 tablespoon Orange juice
- 1/4 tablespoon Cider vinegar
- 0.13 tablespoon Worcestershire sauce
- 1/4 teaspoon Dijon mustard
- 0.06 teaspoon Onion powder
- 1/4 teaspoon Hot sauce, or to taste
- 1/2 Boneless, skinless chicken breasts, trimmed
- 1/4 tablespoon Extra virgin olive oil
- 0.13 teaspoon Salt
Nutrition
value
value
37
calories per serving
3 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat3g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat3g
Vitamins & Minerals
- Calcium3mg
- Iron< 1mg
- Vitamin A30mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B92mcg
- Vitamin B120mcg
- Vitamin C3mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium2mg
- Manganese< 1mg
- Phosphorus1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell