Pumpkin Puree Recipe
Recipe By Will Cook For Smiles
Learn how to easily to make pumpkin puree from scratch, store it, and freeze it for later. Homemade pumpkin puree only requires one ingredient.
4.7
15 Rating -
Rate
Vegdiet
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Puree Recipe
- 1 pound 2 4 pumpkins
- 0.33 tablespoon Canola oil to grease the roasting pan
- 0.17 teaspoon Cinnamon* optional
Nutrition
value
value
35
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat4g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium7mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Will Cook For Smiles