Pickled Nopales Recipe

Recipe By The Spruce Eats

Nopales are a mainstay in mexican food, but if you don't live in the american southwest or california, they may be unfamiliar to you. You are, however, probably familiar with another part of the same cactus, the prickly pear. At best, perhaps you've had the canned variety, and if so, you may be loath to try these at home. The flesh of the nopal is mucilaginous, and if not handled correctly, they can turn into a slimy, gooey mess. In this preparation, salting leeches out some of the moisture of the pads, firming the flesh and abating the slimy texture. Pickling also helps with texture as well as flavor. Nopales are often enjoyed with eggs, but they really shine as a taco filling, either alongside strips of meat or as a vegetarian filling on their own. They can be used in salads. The firm bite of these nopales gives them a meaty texture and satisfying chew.

4.4
18 Rating -
Rate
Non Vegdiet
1hr 50minstotal
1hr 30minsPrep
20minsCook
1hr 50m.total
1hr 30m.Prep
20m.Cook
Pickled Nopales
plan
Bookmark

ingredients serve

Ingredients for Pickled Nopales Recipe

  • 6 ounce Cactus pad
  • 2 ounce Onion
  • 1/2 Jalapeno
  • 1/2 cup Water
  • 1/2 cup Apple cider vinegar
  • 1 tablespoon Salt
  • 1/2 teaspoon Peppercorn
Nutrition
value
78
calories per serving
< 1 g Fat2 g Protein15 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    15g
  • Fiber
    6g

MacroNutrients

  • Carbs
    15g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    41mg
  • Iron
    2mg
  • Vitamin A
    497mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    37mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    19mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    29mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By The Spruce Eats