Aliv Ladu (Halim Or Garden Cress Seeds) Recipe

These ladus are usually prepared in winter season. Aliv seeds are said to be heaty. So we give these ladus to ladies after their delivery. They are good for lactating women. These are very healthy and they are rich in calcium and iron. Watercress contains significant amounts of iron, calcium, iodine, and folic acid, in addition to vitamins a and c. It's rich in vitamins and minerals thereby fights cancer.