Ingredients for Alisa (Cracked Wheat With Mutton Porridge) Recipe
100 gram Cracked wheat or dalia
1/4 kilogram Mutton
1 teaspoon Small Onion Chopped
1/2 Onion big
1/2 piece Cinnamon
2 tablespoon Ghee
Nutrition value
1042
calories per serving
55 g Fat54 g Protein80 g Carbs9 g FiberOther
Current Totals
Fat
55g
Protein
54g
Carbs
80g
Fiber
9g
MacroNutrients
Carbs
80g
Protein
54g
Fiber
9g
Fats
Fat
55g
Vitamins & Minerals
Calcium
124mg
Iron
8mg
Vitamin A
551mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
6mcg
Vitamin C
21mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
530mg
Selenium
4mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment