Current Totals
Fat
23g
Protein
33g
Carbs
94g
Fiber
26g
MacroNutrients
Carbs
94g
Protein
33g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
497mg
Iron
8mg
Vitamin A
291mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
163mg
Manganese
16mg
Phosphorus
378mg
Selenium
31mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment