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Alfredo-Sauced Chicken With Fettuccine Recipe

Recipe By EatingWell

Impress your dinner guests with this creamy homemade alfredo sauce, served over fettucine and chicken.

4.7
14 Rating -
Rate
Non Vegdiet
40minstotal
40m.total
Alfredo-Sauced Chicken With Fettuccine
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ingredients serves

serves6
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Ingredients for Alfredo-Sauced Chicken With Fettuccine Recipe

  • 6 ounce Dried whole grain fettuccine
  • As required Nonstick Cooking Spray
  • 3 teaspoon Butter
  • 1 pound Skinless, boneless chicken breast halves, cut into bite size pieces
  • 1 cup Sliced fresh mushrooms
  • 1/4 cup Finely Chopped Onion
  • 1 Clove Garlic, Minced
  • 1/2 cup Dry white wine or reduced sodium chicken broth
  • 1.50 cup Fat free 1/2 and half
  • 3 tablespoon All purpose flour
  • 1/2 cup Light sour cream
  • 1/2 teaspoon Salt
  • 0.12 teaspoon Black pepper
  • 1 cup Halved Cherry Tomatoes
  • 1/2 cup Finely Shredded Parmesan Cheese
  • 2 tablespoon Thinly Sliced Green Onion
Nutrition
value
277
calories per serving
10 g Fat27 g Protein17 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    27g
  • Carbs
    17g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    17g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    200mg
  • Iron
    2mg
  • Vitamin A
    102mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    7mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    33mg
  • Manganese
    < 1mg
  • Phosphorus
    304mg
  • Selenium
    23mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell