Alfredo-Sauced Chicken With Fettuccine Recipe

Name: Alfredo-sauced Chicken With Fettuccine Recipe
Total time: 40 min
Yield: 6
Cuisine: European

Recipe By EatingWell

Impress your dinner guests with this creamy homemade alfredo sauce, served over fettucine and chicken.

4.7

14 Rating -

Rate

Non Vegdiet

40minstotal

40m.total

plan

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Ingredients for Alfredo-Sauced Chicken With Fettuccine Recipe

1 ounce Dried whole grain fettuccine
As required Nonstick Cooking Spray
1/2 teaspoon Butter
0.17 pound Skinless, boneless chicken breast halves, cut into bite size pieces
0.17 cup Sliced fresh mushrooms
1/25 cup Finely Chopped Onion
0.17 Clove Garlic, Minced
0.08 cup Dry white wine or reduced sodium chicken broth
1/4 cup Fat free 1/2 and half
1/2 tablespoon All purpose flour
0.08 cup Light sour cream
0.08 teaspoon Salt
1/50 teaspoon Black pepper
0.17 cup Halved Cherry Tomatoes
0.08 cup Finely Shredded Parmesan Cheese
0.33 tablespoon Thinly Sliced Green Onion

Nutrition
value

277

calories per serving

10 g Fat27 g Protein17 g Carbs< 1 g FiberOther

Current Totals

Fat
10g
Protein
27g
Carbs
17g
Fiber
< 1g

MacroNutrients

Carbs
17g
Protein
27g
Fiber
< 1g

Fats

Fat
10g

Vitamins & Minerals

Calcium
200mg
Iron
2mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
304mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell