Alfalfa Sprouts Open Sandwich Recipe

Recipe By Slurrp

Alfalfa Sprouts Open Sandwich is a healthy and refreshing dish that is perfect for a light lunch or snack. This sandwich is made with fresh alfalfa sprouts, which are packed with nutrients and have a mild, slightly nutty flavor. The sprouts are layered on top of a slice of whole grain bread, along with creamy avocado slices, juicy tomato slices, and tangy lemon juice. This open sandwich is not only delicious but also provides a good dose of vitamins, minerals, and fiber. It's a great option for those looking for a nutritious and satisfying meal.

4.2
24 Rating -
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24minstotal
24m.total
Alfalfa Sprouts Open Sandwich
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ingredients serves

Ingredients for Alfalfa Sprouts Open Sandwich Recipe

  • 1 Slice Of Whole Grain Bread
  • 1/2 Vocado, Mashed
  • 1/4 cup Fresh Alfalfa Sprouts
  • 1 Tomato, Sliced
  • As required Fresh Lemon Juice, To Taste
  • As required Salt And Pepper, To Taste

Directions: Alfalfa Sprouts Open Sandwich Recipe

Cooking Directions

  • STEP 1.Start by toasting a slice of whole grain bread until it is golden and crispy.
  • STEP 2.Spread a generous layer of mashed avocado on top of the toasted bread.
  • STEP 3.Layer the alfalfa sprouts on top of the avocado, covering the entire surface of the bread.
  • STEP 4.Place tomato slices on top of the sprouts, followed by a squeeze of fresh lemon juice.
  • STEP 5.Season with salt and pepper to taste.
  • STEP 6.Serve the open sandwich immediately and enjoy!

Cooking Tips

  • Make sure to use fresh and crisp alfalfa sprouts for the best flavor and texture.
  • You can add additional toppings such as sliced cucumber or radishes for extra crunch and flavor.
  • Feel free to customize the sandwich by adding your favorite herbs or spices to the avocado mash.

Storage and Serving

  • This sandwich is best enjoyed immediately after preparation to maintain the crispness of the sprouts.
  • If you need to store leftovers, keep the components separate and assemble just before serving.
  • You can also pack the ingredients separately and take them to work or on a picnic for a fresh and healthy meal.
Nutrition
value
165
calories per serving
8 g Fat6 g Protein16 g Carbs9 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    6g
  • Carbs
    16g
  • Fiber
    9g

MacroNutrients

  • Carbs
    16g
  • Protein
    6g
  • Fiber
    9g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    107mg
  • Iron
    2mg
  • Vitamin A
    4097mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    114mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    142mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    73mg
  • Manganese
    < 1mg
  • Phosphorus
    130mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp