1/25 cup Oregano fresh, chopped or about 1 tbsp dry oregano
0.17 teaspoon Cumin ground
0.08 teaspoon Chili powder
0.08 teaspoon Salt Or To Taste
0.08 teaspoon Pepper or to taste
0.33 tablespoon Olive oil
0.08 Large Onion Chopped
1/2 Cloves garlic minced
0.17 Large carrot chopped to your liking
0.17 inch 2 medium potatoes peeled and chopped into cubes
2.42 ounce Diced Tomatoes
1/2 cup Beef broth low sodium
1/2 cup Water
As required Salt And Pepper To Taste
0.17 tablespoon Lemon juice freshly squeezed
1/50 teaspoon Cayenne pepper
0.33 tablespoon Cilantro fresh, chopped
0.33 tablespoon Parsley fresh, chopped
Nutrition value
432
calories per serving
21 g Fat37 g Protein23 g Carbs8 g FiberOther
Current Totals
Fat
21g
Protein
37g
Carbs
23g
Fiber
8g
MacroNutrients
Carbs
23g
Protein
37g
Fiber
8g
Fats
Fat
21g
Vitamins & Minerals
Calcium
198mg
Iron
7mg
Vitamin A
1628mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
85mcg
Vitamin B12
0mcg
Vitamin C
44mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
108mg
Manganese
2mg
Phosphorus
341mg
Selenium
29mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment