Albondigas Soup Recipe
Recipe By Jo Cooks
An incredible albondigas soup which is a traditional mexican meatball soup loaded with vegetables and full of flavor. Always a crowd pleaser
4.7
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
Bookmark
ingredients serves
serves6
Add to Shopping ListIngredients for Albondigas Soup Recipe
- 1 pound Ground beef extra lean
- 2 Cloves garlic minced
- 1/2 Onion Chopped
- 1/2 cup Rice long grain, uncooked
- 1 Egg Beaten
- 1/4 cup Mint fresh, chopped
- 1/4 cup Parsley fresh, chopped
- 1/4 cup Oregano fresh, chopped or about 1 tbsp dry oregano
- 1 teaspoon Cumin ground
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Salt Or To Taste
- 1/2 teaspoon Pepper or to taste
- 2 tablespoon Olive oil
- 1/2 Large Onion Chopped
- 3 Cloves garlic minced
- 1 Large carrot chopped to your liking
- 1 inch 2 medium potatoes peeled and chopped into cubes
- 14.50 ounce Diced Tomatoes
- 3 cup Beef broth low sodium
- 3 cup Water
- As required Salt And Pepper To Taste
- 1 tablespoon Lemon juice freshly squeezed
- 0.12 teaspoon Cayenne pepper
- 2 tablespoon Cilantro fresh, chopped
- 2 tablespoon Parsley fresh, chopped
Nutrition
value
value
432
calories per serving
21 g Fat37 g Protein23 g Carbs8 g FiberOther
Current Totals
- Fat21g
- Protein37g
- Carbs23g
- Fiber8g
MacroNutrients
- Carbs23g
- Protein37g
- Fiber8g
Fats
- Fat21g
Vitamins & Minerals
- Calcium198mg
- Iron7mg
- Vitamin A1628mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B985mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium108mg
- Manganese2mg
- Phosphorus341mg
- Selenium29mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Jo Cooks