Albondigas Soup Recipe

Recipe By Jo Cooks

An incredible albondigas soup which is a traditional mexican meatball soup loaded with vegetables and full of flavor. Always a crowd pleaser

4.7
28 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
Albondigas Soup
plan
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ingredients serve

Ingredients for Albondigas Soup Recipe

  • 0.17 pound Ground beef extra lean
  • 0.33 Cloves garlic minced
  • 0.08 Onion Chopped
  • 0.08 cup Rice long grain, uncooked
  • 0.17 Egg Beaten
  • 1/25 cup Mint fresh, chopped
  • 1/25 cup Parsley fresh, chopped
  • 1/25 cup Oregano fresh, chopped or about 1 tbsp dry oregano
  • 0.17 teaspoon Cumin ground
  • 0.08 teaspoon Chili powder
  • 0.08 teaspoon Salt Or To Taste
  • 0.08 teaspoon Pepper or to taste
  • 0.33 tablespoon Olive oil
  • 0.08 Large Onion Chopped
  • 1/2 Cloves garlic minced
  • 0.17 Large carrot chopped to your liking
  • 0.17 inch 2 medium potatoes peeled and chopped into cubes
  • 2.42 ounce Diced Tomatoes
  • 1/2 cup Beef broth low sodium
  • 1/2 cup Water
  • As required Salt And Pepper To Taste
  • 0.17 tablespoon Lemon juice freshly squeezed
  • 1/50 teaspoon Cayenne pepper
  • 0.33 tablespoon Cilantro fresh, chopped
  • 0.33 tablespoon Parsley fresh, chopped
Nutrition
value
432
calories per serving
21 g Fat37 g Protein23 g Carbs8 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    37g
  • Carbs
    23g
  • Fiber
    8g

MacroNutrients

  • Carbs
    23g
  • Protein
    37g
  • Fiber
    8g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    198mg
  • Iron
    7mg
  • Vitamin A
    1628mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    85mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    108mg
  • Manganese
    2mg
  • Phosphorus
    341mg
  • Selenium
    29mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jo Cooks