Albondigas Soup Recipe
Recipe By The Roasted Root
Mexican albondigas soup with gluten-free turkey meatballs.
4.2
14 Rating -
Rate
Non Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Albondigas Soup Recipe
- 1/4 Large egg well beaten
- 1/2 tablespoon Avocado Oil
- 1/4 pound Ground turkey * high fat blend recommended
- 0.06 cup Fresh mint leaves chopped
- 0.13 cup Fresh Parsley Chopped
- 1/4 teaspoon Ground Chili Powder
- 1/4 teaspoon Dried oregano
- 0.06 teaspoon Ground ginger
- pinch Ground cinnamon optional
- 0.13 teaspoon Sea salt
- 1/4 Yellow Onion Finely Chopped
- 1/2 Carrots Peeled And Chopped
- 1/4 stalk Celery Chopped
- 1/2 Cloves garlic minced
- 1/4 Medium zucchini squash chopped
- 1/4 quart Low sodium chicken broth
- 0.06 cup Tomato Sauce
Nutrition
value
value
239
calories per serving
10 g Fat28 g Protein8 g Carbs7 g FiberOther
Current Totals
- Fat10g
- Protein28g
- Carbs8g
- Fiber7g
MacroNutrients
- Carbs8g
- Protein28g
- Fiber7g
Fats
- Fat10g
Vitamins & Minerals
- Calcium175mg
- Iron6mg
- Vitamin A2225mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9117mcg
- Vitamin B120mcg
- Vitamin C56mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium89mg
- Manganese2mg
- Phosphorus301mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Roasted Root