1/2 can 1 pouch solid white albacore tuna in water
1/2 tablespoon Lemon juice
1 tablespoon Raisins
0.13 cup Mayonnaise
0.06 teaspoon Ground cinnamon
1/2 Apple, large size, cored and chopped
1/4 cup Chopped celery
1 tablespoon Walnuts or pecans, chopped
1 tablespoon Milk
As required Sugar, to taste
Nutrition value
238
calories per serving
11 g Fat3 g Protein31 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
31g
Fiber
5g
MacroNutrients
Carbs
31g
Protein
3g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
60mg
Iron
2mg
Vitamin A
179mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment