0.33 can 1 pouch solid white albacore tuna in water
0.33 tablespoon Lemon juice
0.06 cup Raisins
0.08 cup Mayonnaise
1/25 teaspoon Ground cinnamon
1/2 Apples, medium size, cored and chopped
0.17 cup Chopped celery
0.06 cup Walnuts or pecans, chopped
1/25 cup Milk
As required Sugar, to taste
Nutrition value
100
calories per serving
7 g Fat2 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
2g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
2g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
37mg
Iron
1mg
Vitamin A
118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
50mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment