Alaska Rockfish With Turmeric Cauliflower Steaks And Curry Butter Recipe

Recipe By Simply Recipes

These tender alaska rockfish fillets with turmeric cauliflower steaks are lovely enough for a dinner party, but easy enough to make on a weeknight. A spicy curry butter takes the whole dish over the top.

4.7
23 Rating -
Rate
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
Alaska Rockfish With Turmeric Cauliflower Steaks And Curry Butter
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ingredients serve

Ingredients for Alaska Rockfish With Turmeric Cauliflower Steaks And Curry Butter Recipe

  • As required Cauliflower
  • 1 tablespoon Olive oil
  • As required Salt And Pepper, To Taste
  • 0.31 teaspoon Ground turmeric
  • 1/4 teaspoon Coriander seeds, coarsely crushed with a rolling pin or mortar
  • 1/4 Lemon, Sliced Into Wedges
  • As required Butter
  • 1/4 Lemon
  • 1 tablespoon Unsalted Butter, At Room Temperature
  • 1/4 tablespoon Chopped fresh ginger
  • 1/4 teaspoon Curry powder
  • 1/4 teaspoon Finely grated lemon zest
  • 0.03 teaspoon Salt
  • pinch Pinch Of Black Pepper
  • As required Fish
  • 1/2 tablespoon Olive oil
  • 0.13 teaspoon Salt
  • 0.03 teaspoon Freshly ground black pepper
  • 1/2 part Scallions, finely sliced, including some of the green
Nutrition
value
209
calories per serving
21 g Fat1 g Protein4 g Carbs2 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    1g
  • Carbs
    4g
  • Fiber
    2g

MacroNutrients

  • Carbs
    4g
  • Protein
    1g
  • Fiber
    2g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    46mg
  • Iron
    2mg
  • Vitamin A
    192mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    26mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Simply Recipes