Current Totals
Fat
20g
Protein
12g
Carbs
39g
Fiber
29g
MacroNutrients
Carbs
39g
Protein
12g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
768mg
Iron
13mg
Vitamin A
2739mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
268mg
Manganese
6mg
Phosphorus
339mg
Selenium
4mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment