Al yakhnia dish with laukibottle guard in curd based curry Recipe

Name: Al Yakhnia Dish With Laukibottle Guard In Curd Based Curry Recipe
Total time: 25 min
Yield: 4
Cuisine: Kashmiri

Recipe By Better Butter

Bottle guard cooked in curd gravy.

3.7

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Vegdiet

25minstotal

5minsPrep

20minsCook

25m.total

5m.Prep

20m.Cook

Al yakhnia dish with laukibottle guard in curd based curry

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Ingredients for Al yakhnia dish with laukibottle guard in curd based curry Recipe

125 Bottle guard... gramms
1/4 cup Curd
1/2 tablespoon mustard oil
1/4 teaspoon cumin seeds
1/4 teaspoon Fennel seeds
As required salt and green chillies
1/4 teaspoon Garam Masala
1/4 teaspoon Kashmiri red chilli powder
1/4 teaspoon Whole garam masala

Nutrition
value

calories per serving

1 g Fat2 g Protein7 g Carbs1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
7g
Fiber
1g

MacroNutrients

Carbs
7g
Protein
2g
Fiber
1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
81mg
Iron
1mg
Vitamin A
197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter