Al Yakhni is a Kashmiri dish made with bottle gourd (lauki) cooked in a yogurt-based gravy. It is a light and flavorful vegetarian dish that is often served with rice or roti. The bottle gourd is cooked until tender in a spiced yogurt gravy, which gives it a creamy texture and tangy taste. It is a comforting and nutritious dish that is perfect for a wholesome meal.