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Akkaravadisal or akkara adisil Recipe

Recipe By Better Butter

Rice and split yellow moong dal cooked in jaggery. A recipe that has its mention in one of the oldest sacred songs called tiruppavai written by the only tamil woman aazhvar (saint) sri aandal. It is specially prepared during the sacred month of margazhi (between jan 15th-feb 15th) by the iyengars.

3.8
23 Rating -
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Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Akkaravadisal or akkara adisil
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Ingredients for Akkaravadisal or akkara adisil Recipe

  • 0.13 cup Rice
  • 1/2 tablespoon Moong Dal
  • 0.44 cup Jaggery
  • 1-1.25 cup Milk
  • 1 tablespoon Ghee
  • 2.50 Cashew and raisins each
  • 0.38 teaspoon cardamom Powder
  • 1/4 pinch Edible Camphor
  • 1/4 pinch saffron
Nutrition
value
657
calories per serving
20 g Fat15 g Protein104 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    15g
  • Carbs
    104g
  • Fiber
    2g

MacroNutrients

  • Carbs
    104g
  • Protein
    15g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    359mg
  • Iron
    2mg
  • Vitamin A
    34mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    136mg
  • Manganese
    1mg
  • Phosphorus
    367mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter