STEP 1.Soak 10 to 15 cashew nuts in warm water and grind to a smooth paste
step 2
STEP 2.1 preheat a pan, add 1 tsp oil and add 500 gms bhindis cut in halves, salt to taste. Stir fry to coat the bhindi with oil and salt. Turn the heat to low, sprinkle a little water, cover the pan and allow the bhindi to steam cook for 3 to 4 minutes. Stir intermittently. Turn off the heat. Transfer bhindis to a bowl and keep aside.
step 3
STEP 3.2 into the same pan add 1 tsp oil, 2 tsp ajwain and roast till it crackles, add 1 tsp asafoetida (hing), 1 cup cooked tomato puree, 1 tsp red chilli powder, salt to taste ,1 tsp sugar to balance the sour of the tomatoes, 2 tbsp cashew paste. Mix well and bring to a brisk boil.
step 4
STEP 4.3 at this stage add cooked bhindi. Gently mix to combine the gravy and the bhindi. Cover and allow to simmer for 2 minutes. Turn off the heat.
step 5
STEP 5.4 ajwaini tamatar bhindi is ready.
Nutrition value
350
calories per serving
14 g Fat18 g Protein33 g Carbs26 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
33g
Fiber
26g
MacroNutrients
Carbs
33g
Protein
18g
Fiber
26g
Fats
Fat
14g
Vitamins & Minerals
Calcium
471mg
Iron
7mg
Vitamin A
1770mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
2mg
Vitamin B9
358mcg
Vitamin B12
0mcg
Vitamin C
154mg
Vitamin E
3mg
Copper
1mcg
Magnesium
449mg
Manganese
2mg
Phosphorus
467mg
Selenium
5mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment