Current Totals
Fat
28g
Protein
52g
Carbs
309g
Fiber
< 1g
MacroNutrients
Carbs
309g
Protein
52g
Fiber
< 1g
Fats
Vitamins & Minerals
Calcium
4625mg
Iron
266mg
Vitamin A
15mcg
Vitamin B1
8mg
Vitamin B2
8mg
Vitamin B3
143mg
Vitamin B6
< 1mg
Vitamin B9
230mcg
Vitamin B12
0mcg
Vitamin C
218mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
612mg
Manganese
< 1mg
Phosphorus
2950mg
Selenium
143mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment