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Air Fryer Zucchini Fries Recipe

Recipe By Julies Eats And Treats

Tender slices of zucchini that are coated in a delicious, crispy parmesan panko breading air fryer zucchini fries are a healthy side dish. the perfect way to use up extra zucchini

4.4
17 Rating -
Rate
Non Vegdiet
18minstotal
10minsPrep
8minsCook
18m.total
10m.Prep
8m.Cook
Air Fryer Zucchini Fries
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Ingredients for Air Fryer Zucchini Fries Recipe

  • 1/2 Medium zucchinis
  • 0.13 C. all purpose flour
  • 1/2 Large eggs beaten
  • 1/4 C. italian panko
  • 0.13 C. freshly grated parmesan cheese
  • 1/4 teaspoon Garlic powder
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 1/2 tablespoon Chopped fresh parsley leaves
Nutrition
value
40
calories per serving
2 g Fat4 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    < 1mg
  • Vitamin A
    190mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    27mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    7mg
  • Manganese
    < 1mg
  • Phosphorus
    53mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Julies Eats And Treats