Air Fryer Chicken Wings Recipe

Recipe By The Spruce Eats

Air fryer wings are incredibly crispy, tender, and succulent without any extra oil. No frying, no mess, and no guilt. Theyre keto and gluten-free and are a delicious appetizer regardless of your diet. Youll love these wings if you love classic buffalo wings. Serve them with your favorite dipping sauce like blue cheese or ranch dressing. Feel free to mix it up and make your own sauce like a honey barbecue or a thai sweet chili. Although weve included the traditional buffalo sauce, these wings are amazing on their own and no sauce is really needed. The cayenne gives them a nice kick while the other spices provide great flavor. We cook these wings twice for optimum crispiness. The first round is to cook the inside of the wings and to render off most of the fat from the skin. It makes the meat super juicy and allows them to hold all of their moisture. The second round is at a higher temperature and is what adds crispiness to the skin. Even with two rounds in the air fryer, these wings still only takes about 35 minutes to cook. You can keep them warm in the oven and theyre also delicious reheated in the air fryer.

4.3
24 Rating -
Rate
Non Vegdiet
37minstotal
5minsPrep
32minsCook
37m.total
5m.Prep
32m.Cook
Air Fryer Chicken Wings
plan
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ingredients serve

Ingredients for Air Fryer Chicken Wings Recipe

  • 1/4 pound Chicken Wings
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Ground black pepper
  • 0.13 teaspoon Garlic powder
  • 1/2 tablespoon Butter
  • 0.13 teaspoon Garlic powder
  • 0.06 teaspoon Cayenne pepper
Nutrition
value
230
calories per serving
16 g Fat21 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    21g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    21g
  • Fiber
    < 1g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    217mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats