1/2 ounce Monterey jack or pepper jack cheese shredded
0.06 cup Mayonnaise
As required Salt and pepper
As required Cooking spray
1 Slices cheese
1 Hamburger buns toasted and buttered
As required Sliced tomatoes, onions, lettuce
Nutrition value
309
calories per serving
9 g Fat29 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
9g
Protein
29g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
29g
Fiber
3g
Fats
Fat
9g
Vitamins & Minerals
Calcium
102mg
Iron
4mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
286mg
Selenium
33mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment