Air Fryer Tonkatsu Recipe

Name: Air Fryer Tonkatsu Recipe
Total time: 30 min
Yield: 4
Cuisine: Japanese

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Air-fried tonkatsu is crispy on the outside, tender and juicy on the inside. Serve with homemade tonkatsu sauce.

3.7

18 Rating -

Rate

Non Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

plan

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ingredients serve

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Ingredients for Air Fryer Tonkatsu Recipe

0.13 cup Ketchup
1/2 tablespoon Soy sauce
1/4 tablespoon Brown sugar
1/4 tablespoon Sherry
1/2 teaspoon Worcestershire sauce
1/4 teaspoon Minced Garlic
1/4 pound Boneless pork breakfast chops
As required Salt and ground black pepper
1/2 Large eggs
0.38 cup Panko Bread Crumbs

Nutrition
value

481

calories per serving

19 g Fat33 g Protein44 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
33g
Carbs
44g
Fiber
3g

MacroNutrients

Carbs
44g
Protein
33g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
130mg
Iron
4mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
42mg
Manganese
< 1mg
Phosphorus
308mg
Selenium
42mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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