Air-Fryer Tonkatsu Recipe

Recipe By Slurrp

Tonkatsu is a popular Japanese dish consisting of breaded and deep-fried pork cutlets. This Air-Fryer Tonkatsu recipe offers a healthier alternative by using an air fryer instead of deep frying. The pork cutlets are coated in panko breadcrumbs and cooked in the air fryer until crispy and golden brown. Serve the tonkatsu with a side of cabbage salad and a tangy tonkatsu sauce for a delicious and satisfying meal.

3.8
22 Rating -
Rate
Non Vegdiet
25minstotal
20minsPrep
25m.total
20m.Prep
Air-Fryer Tonkatsu
plan
Bookmark

ingredients serve

Ingredients for Air-Fryer Tonkatsu Recipe

  • 1 Pork Cutlets
  • As required Salt And Pepper To Taste
  • 0.13 cup All Purpose Flour
  • 1/4 Egg, Beaten
  • 1/4 cup Panko Breadcrumbs
  • as required Cabbage Salad And Tonkatsu Sauce For Serving

Directions: Air-fryer Tonkatsu Recipe

Cooking Directions

  • STEP 1.Preheat the air fryer to 400���F (200���C).
  • STEP 2.Season the pork cutlets with salt and pepper.
  • STEP 3.In a shallow dish, whisk together the flour and egg.
  • STEP 4.Place the panko breadcrumbs in another shallow dish.
  • STEP 5.Dip each pork cutlet into the flour mixture, then into the egg mixture, and finally into the panko breadcrumbs, pressing gently to adhere.
  • STEP 6.Place the breaded pork cutlets in the air fryer basket. Cook for 10-12 minutes, flipping halfway through.
  • STEP 7.Check the internal temperature of the pork cutlets with a meat thermometer. They should reach 145���F (63���C).
  • STEP 8.Serve the tonkatsu with cabbage salad and tonkatsu sauce.

Cooking Tips

  • Make sure to preheat the air fryer to ensure even cooking and browning.
  • You can use boneless pork chops or pork tenderloin for this recipe.
  • Feel free to add additional seasonings or spices to the flour mixture for extra flavor.

Storage and Serving

  • These tonkatsu are best served immediately.
  • If you have leftovers, store them in an airtight container in the refrigerator.
  • Reheat the tonkatsu in the air fryer or in a skillet until warmed through.
Nutrition
value
350
calories per serving
7 g Fat14 g Protein57 g Carbs4 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    57g
  • Fiber
    4g

MacroNutrients

  • Carbs
    57g
  • Protein
    14g
  • Fiber
    4g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    4mg
  • Vitamin A
    62mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    35mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    175mg
  • Selenium
    29mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp