Air Fryer Tilapia Recipe
Recipe By The Recipe Rebel
This air fryer tilapia is tender and flaky in the middle and crispy on the outside. it's a light, fresh, and healthy seafood dinner
4.3
11 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Tilapia Recipe
- 1 Tilapia fillets
- 1 tablespoon Milk or buttermilk
- 1/2 Egg
- 1/4 cup Seasoned bread crumbs
- 1 tablespoon All purpose flour
- 1/2 tablespoon Freshly grated parmesan
- 1/2 teaspoon Seasoning salt
- 1/4 teaspoon Italian seasoning
- 0.13 teaspoon Salt
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Paprika
- 0.06 teaspoon Black pepper
Nutrition
value
value
332
calories per serving
6 g Fat31 g Protein37 g Carbs2 g FiberOther
Current Totals
- Fat6g
- Protein31g
- Carbs37g
- Fiber2g
MacroNutrients
- Carbs37g
- Protein31g
- Fiber2g
Fats
- Fat6g
Vitamins & Minerals
- Calcium382mg
- Iron5mg
- Vitamin A27mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6148mg
- Vitamin B9727mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium59mg
- Manganese< 1mg
- Phosphorus440mg
- Selenium43mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Rebel