Air Fryer Tilapia Recipe

Name: Air Fryer Tilapia Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Show Me The Yummy

This air fryer tilapia is flaky on the inside and crispy on the outside. it's easy to make and topped with a homemade lemon garlic aioli.

3.6

20 Rating -

Rate

30minstotal

20minsPrep

10minsCook

30m.total

20m.Prep

10m.Cook

plan

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Ingredients for Air Fryer Tilapia Recipe

0.06 cup Whole wheat flour
1/4 Package dry ranch seasoning mix
1/2 Large eggs
0.13 cup Breadcrumbs
0.13 cup Finely grated parmesan
0.13 teaspoon Salt
0.13 teaspoon Pepper
1 filets Tilapia fresh or thawed if frozen and dried well
0.13 cup Olive oil mayonnaise
1/2 Cloves garlic minced
1/4 Lemon zested and juiced
0.06 teaspoon Salt plus more to taste
0.06 teaspoon Pepper

Nutrition
value

600

calories per serving

38 g Fat32 g Protein34 g Carbs2 g FiberOther

Current Totals

Fat
38g
Protein
32g
Carbs
34g
Fiber
2g

MacroNutrients

Carbs
34g
Protein
32g
Fiber
2g

Fats

Fat
38g

Vitamins & Minerals

Calcium
313mg
Iron
6mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
160mg
Vitamin B9
782mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
53mg
Manganese
1mg
Phosphorus
399mg
Selenium
43mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Show Me The Yummy