1/2 pound Bone in ribeye steak at room temperature
As required Coarse sea salt
As required Freshly cracked black pepper
1 tablespoon Ghee` or grass fed butter, softened
1/2 Cloves garlic minced
1/2 teaspoon Freshly chopped parsley
1/4 teaspoon Freshly chopped chives
1/4 teaspoon Freshly chopped thyme
1/4 teaspoon Freshly chopped rosemary
Nutrition value
503
calories per serving
33 g Fat45 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
33g
Protein
45g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
45g
Fiber
1g
Fats
Fat
33g
Vitamins & Minerals
Calcium
73mg
Iron
5mg
Vitamin A
84mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
3mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
437mg
Selenium
11mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment