Ingredients for Air Fryer Southern Fried Chicken Recipe
0.33 pound Chicken i used 6 legs
0.33 teaspoon Sea salt
1/4 teaspoon Black pepper
1/4 teaspoon Garlic powder
1/4 teaspoon Paprika
0.17 teaspoon Onion powder
0.17 teaspoon Italian seasoning
0.17 cup Self rising flour
1/25 cup Cornstarch
0.33 Eggs room temperature
0.17 tablespoon Hot sauce
0.33 tablespoon Milk or buttermilk
1/25 cup Water
As required Olive oil
Nutrition value
379
calories per serving
23 g Fat32 g Protein11 g Carbs< 1 g FiberOther
Current Totals
Fat
23g
Protein
32g
Carbs
11g
Fiber
< 1g
MacroNutrients
Carbs
11g
Protein
32g
Fiber
< 1g
Fats
Fat
23g
Vitamins & Minerals
Calcium
93mg
Iron
2mg
Vitamin A
39mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
361mg
Selenium
36mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment