Ingredients for Air Fryer Fried Shrimp Sandwich with Tartar Sauce Recipe
3.50-4 ounce 20 about raw peeled and deveined jumbo shrimp, tails removed
1/4 Large egg beaten
0.08 cup Dry seasoned panko crumbs
0.13 cup Whole wheat seasoned breadcrumbs
As required Olive oil spray
1/4 Head butter lettuce, leaves separated
1 Whole wheat 100 calorie potato buns, i like martins
0.06 cup Reduced fat sour cream
3/4 tablespoon Light mayonnaise
0.08 cup Finely chopped dill pickles
1/4 tablespoon Fresh chopped dill
1/4 teaspoon Fresh lemon juice
0.03 teaspoon Kosher salt
0.03 teaspoon Black pepper
Nutrition value
1002
calories per serving
20 g Fat47 g Protein159 g Carbs9 g FiberOther
Current Totals
Fat
20g
Protein
47g
Carbs
159g
Fiber
9g
MacroNutrients
Carbs
159g
Protein
47g
Fiber
9g
Fats
Fat
20g
Vitamins & Minerals
Calcium
391mg
Iron
8mg
Vitamin A
82mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
2mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
145mg
Manganese
1mg
Phosphorus
524mg
Selenium
55mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment