Air Fryer Pumpkin Fries Recipe

Name: Air Fryer Pumpkin Fries Recipe
Total time: 35 min
Yield: 4
Cuisine: French

Recipe By Taste Of Home

Move over French fries, because these homemade pumpkin fries are divine! They're not only healthier than traditional fries, but they're simple to make and crisp up beautifully in the air fryer. The maple-chipotle dipping sauce is the perfect accompaniment. Julie Peterson, Crofton, Maryland.

3.6

19 Rating -

Rate

Vegdiet

35minstotal

25minsPrep

10minsCook

35m.total

25m.Prep

10m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Air Fryer Pumpkin Fries Recipe

0.13 cup Plain greek yogurt
1/2 tablespoon Maple syrup
1/2-3/4 teaspoon Minced chipotle peppers in adobo sauce
0.03 teaspoon Plus 1/2 salt, divided
1/4 Medium pie pumpkin
0.06 teaspoon Garlic powder
0.06 teaspoon Ground Cumin
0.06 teaspoon Chili powder
0.06 teaspoon Pepper

Nutrition
value

calories per serving

1 g Fat2 g Protein11 g Carbs< 1 g FiberOther

Current Totals

Fat
1g
Protein
2g
Carbs
11g
Fiber
< 1g

MacroNutrients

Carbs
11g
Protein
2g
Fiber
< 1g

Fats

Fat
1g

Vitamins & Minerals

Calcium
43mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
32mg
Selenium
6mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home