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Air Fryer Pork Chops (No Breading) Recipe

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With an air fryer you can whip up this delicious recipe for pork chops with no breading in less than 30 minutes.

4.2
24 Rating -
Rate
Non Vegdiet
25minstotal
5minsPrep
20minsCook
25m.total
5m.Prep
20m.Cook
Air Fryer Pork Chops (No Breading)
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Ingredients for Air Fryer Pork Chops (No Breading) Recipe

  • 1/2 tablespoon Brown sugar
  • 1/4 tablespoon Worcestershire sauce
  • 1/4 tablespoon Reduced Sodium Soy Sauce
  • 1/4 teaspoon Lemon juice
  • 1/4 Clove Minced Garlic
  • 0.06 teaspoon Freshly ground black pepper
  • 1/4 dash Sriracha sauce
Nutrition
value
38
calories per serving
2 g Fat< 1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    < 1g
  • Carbs
    5g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    5g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    4mg
  • Iron
    < 1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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