Air Fryer Pork Chops Recipe

Recipe By The Spruce Eats

Air fryer pork chops are crispy on the outside and juicy on the inside and they could not be easier to make. Just dip them in a simple breadcrumb mixture and place them in the air fryer. Your healthy, low-calorie main dish is ready in 15 minutes and, most importantly, it's delicious. If you enjoy fried pork cutlets or chicken cutlets, youll love these pork chops. Using the air fryer means lower fat, less grease, and no standing over a sizzling frying pan. These cutlets go perfectly with a simple side of broccoli or brussels sprouts or you can serve them alongside mashed potatoes, gravy, and green beans. You can even serve them on top of creamy alfredo pasta for a filling meal. Depending on the size of your air fryer, you can cook three to four pork chops at a time. If you cant cook all four at one time, then you can keep two warm in the oven while the others are cooking.

4.2
13 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Air Fryer Pork Chops
plan
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ingredients serve

Ingredients for Air Fryer Pork Chops Recipe

  • 0.06 cup Panko breadcrumbs
  • 0.13 cup Parmesan cheese
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Garlic powder
  • 1/4 teaspoon Onion powder
  • 1/4 teaspoon Fresh parsley
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1 Boneless Pork Chops
Nutrition
value
185
calories per serving
9 g Fat9 g Protein17 g Carbs1 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    17g
  • Fiber
    1g

MacroNutrients

  • Carbs
    17g
  • Protein
    9g
  • Fiber
    1g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    179mg
  • Iron
    2mg
  • Vitamin A
    74mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    12mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    16mg
  • Manganese
    < 1mg
  • Phosphorus
    158mg
  • Selenium
    11mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats