1/4 inch 4 boneless pork chops, approximately thick
1/4 tablespoon Olive oil
1/2 teaspoon Garlic powder
1/2 teaspoon Onion powder
1/2 teaspoon Paprika
1/4 teaspoon Salt
0.13 teaspoon Pepper
Nutrition value
45
calories per serving
4 g Fat1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
1g
Carbs
2g
Fiber
< 1g
MacroNutrients
Carbs
2g
Protein
1g
Fiber
< 1g
Fats
Fat
4g
Vitamins & Minerals
Calcium
7mg
Iron
< 1mg
Vitamin A
70mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment