Air Fryer Pork Chops Recipe
Recipe By Show Me The Yummy
These air fryer pork chops are the best easy dinner. they're tender and juicy on the inside and golden-brown and crispy on the outside.
4.4
14 Rating -
Rate
Non Vegdiet
45minstotal
30minsPrep
15minsCook
45m.total
30m.Prep
15m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Pork Chops Recipe
- 0.06 cup All purpose flour
- 1/2 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1/4 teaspoon Paprika
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Garlic powder
- 1/4 teaspoon Italian seasoning
- 1/4 Large egg beaten
- 1/4 tablespoon Milk
- 1/4 cup Seasoned panko
- 0.13 cup Grated parmesan cheese
- 0.13 inch 4 boneless pork chops each about thick
- As required Honey mustard dressing for dipping
Nutrition
value
value
246
calories per serving
5 g Fat15 g Protein36 g Carbs2 g FiberOther
Current Totals
- Fat5g
- Protein15g
- Carbs36g
- Fiber2g
MacroNutrients
- Carbs36g
- Protein15g
- Fiber2g
Fats
- Fat5g
Vitamins & Minerals
- Calcium233mg
- Iron3mg
- Vitamin A47mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B923mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium29mg
- Manganese< 1mg
- Phosphorus227mg
- Selenium23mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Show Me The Yummy