Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 23 min
Yield: 4
Cuisine: American

Recipe By The Country Cook

Crispy, moist and delicious, these air fryer pork chops are a family-friendly recipe that comes together in no time.

4.4

23 Rating -

Rate

Non Vegdiet

23minstotal

15minsPrep

8minsCook

23m.total

15m.Prep

8m.Cook

plan

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Ingredients for Air Fryer Pork Chops Recipe

0.06 cup All purpose flour
0.13 teaspoon Kosher salt
0.06 teaspoon Black pepper
1/4 pound Thin cut boneless pork chops
1/2 Large eggs
1/4 tablespoon Water
0.08 cup Finely crushed club crackers about 12 crackers
0.08 cup Grated parmesan cheese
1/4 teaspoon Garlic powder
1/4 teaspoon Onion powder
As required Olive oil spray

Nutrition
value

284

calories per serving

16 g Fat30 g Protein5 g Carbs< 1 g FiberOther

Current Totals

Fat
16g
Protein
30g
Carbs
5g
Fiber
< 1g

MacroNutrients

Carbs
5g
Protein
30g
Fiber
< 1g

Fats

Fat
16g

Vitamins & Minerals

Calcium
121mg
Iron
2mg
Vitamin A
17mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Country Cook