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Juicy Air Fryer Pork Chops Recipe

Recipe By Diethood

Perfectly cooked and rubbed with a savory blend of brown sugar and spices, these juicy air fryer pork chops are ready in just minutes theyre a sizzling, satisfying weeknight dinner

4.2
20 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
10minsCook
20m.total
5m.Prep
10m.Cook
Juicy Air Fryer Pork Chops
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Ingredients for Juicy Air Fryer Pork Chops Recipe

  • 1/4 inch 2 bone in center cut pork chops, about 1 to 1 thick
  • 1 tablespoon Olive oil, or avocado oil
  • 1/2 teaspoon Light brown sugar
  • 1/2 teaspoon Chili powder
  • 1/2 teaspoon Sweet paprika
  • 1/4 teaspoon Ground mustard
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Fresh ground black pepper
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
Nutrition
value
145
calories per serving
15 g Fat1 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    < 1g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    9mg
  • Iron
    < 1mg
  • Vitamin A
    89mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    5mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    16mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diethood