Air Fryer Pork Chops Recipe

Name: Air Fryer Pork Chops Recipe
Total time: 40 min
Yield: 4
Cuisine: American

Recipe By Keto Connect

Pork chops coated in a pork rind & parmesan breading then crisped up in the air fryer.

4.3

13 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Air Fryer Pork Chops Recipe

1-1.25 ounce Boneless Pork Chops
1/4 teaspoon Pink himalayan salt
1/4 cup Ground pork rinds
0.19 cup Grated Parmesan Cheese
1/2 teaspoon Italian Seasoning
1/4 teaspoon Paprika
0.13 teaspoon Garlic powder
0.13 teaspoon Onion powder
0.06 teaspoon Black pepper
1/2 Large eggs
1/4 tablespoon Heavy whipping cream

Nutrition
value

calories per serving

2 g Fat4 g Protein< 1 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
4g
Carbs
< 1g
Fiber
1g

MacroNutrients

Carbs
< 1g
Protein
4g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
21mg
Iron
1mg
Vitamin A
148mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
17mg
Manganese
< 1mg
Phosphorus
53mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Keto Connect