Air Fryer Pecan Chicken Tenders Recipe

Name: Air Fryer Pecan Chicken Tenders Recipe
Total time: 18 min
Yield: 4
Cuisine: American

Recipe By Plain Chicken

Air fryer pecan chicken tenders our favorite thing to make in the air fryer Chicken tenders coated in mayonnaise and honey mustard and rolled in panko bread crumbs, pecans and parmesan cheese. Seriously delicious Can make in advance and refrigerate until ready to bake. Tastes great leftover too.

3.8

20 Rating -

Rate

Non Vegdiet

18minstotal

10minsPrep

8minsCook

18m.total

10m.Prep

8m.Cook

plan

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Ingredients for Air Fryer Pecan Chicken Tenders Recipe

2 Boneless skinless chicken tenders
As required Salt and pepper, to taste
0.13 cup Mayonnaise
1/2 tablespoon Honey mustard dressing
0.13 cup Finely chopped pecans
0.13 cup Panko bread crumbs
0.06 cup Finely grated parmesan cheese

Nutrition
value

265

calories per serving

15 g Fat9 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
15g
Protein
9g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
9g
Fiber
3g

Fats

Fat
15g

Vitamins & Minerals

Calcium
201mg
Iron
6mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
198mg
Selenium
12mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Plain Chicken