Air fryer orange chicken is lighter on the calories and so much better than panda express. Learn how to make the best orange sauce featuring real oranges and secret ingredient
1/2 tablespoon Cornstarch, mixed with 2 tablespoons water
1/4 teaspoon Sesame oil
1/2 teaspoon Grated fresh ginger
3/4 Medium garlic cloves, crushed
1/4 tablespoon Minced fresh jalapeno pepper
1/2 Large eggs
1/4-0.13 pound Boneless skinless chicken thighs, cut into 1 in cubes
1/2 tablespoon Rice wine vinegar
1/4 cup All purpose flour
1/2 tablespoon Cornstarch
1/2 teaspoon Kosher salt
0.13 teaspoon Black pepper
As required Canola or vegetable pan spray
As required Sliced green onions and hot cooked rice for serving
Nutrition value
541
calories per serving
22 g Fat22 g Protein65 g Carbs2 g FiberOther
Current Totals
Fat
22g
Protein
22g
Carbs
65g
Fiber
2g
MacroNutrients
Carbs
65g
Protein
22g
Fiber
2g
Fats
Fat
22g
Vitamins & Minerals
Calcium
83mg
Iron
3mg
Vitamin A
63mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
38mcg
Vitamin B12
< 1mcg
Vitamin C
23mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
61mg
Manganese
2mg
Phosphorus
278mg
Selenium
29mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment