Air Fryer Ranch Kale Chips Recipe

Recipe By The Spruce Eats

Tossing kale in the air fryer transforms the vegetable into something crunchy, crispy, and extremely craveable. Theyre the perfect option for keto and paleo diets and are a great way to get in some extra greens. Youll get the satisfaction of crunching on something without the usual high calories of fried foods. The air fryer method is much faster than baking. You also dont have to put in the kale pieces in one even layer, so you won't have multiple baking sheets full of kale. You can just load it all in and you will end up with perfectly crispy chips.

4.9
30 Rating -
Rate
Vegdiet
14minstotal
2minsPrep
12minsCook
14m.total
2m.Prep
12m.Cook
Air Fryer Ranch Kale Chips
plan
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ingredients serve

Ingredients for Air Fryer Ranch Kale Chips Recipe

  • 4-5 Kale leaves
  • 1 tablespoon Olive oil
  • 1/2 tablespoon Nutritional Yeast
  • 1/2 teaspoon Garlic powder
  • 1/2 teaspoon Onion powder
  • 1/2 teaspoon Dried Dill
Nutrition
value
130
calories per serving
14 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    < 1mg
  • Vitamin A
    15mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    < 1mg
  • Phosphorus
    9mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats