Air Fryer Jerk Pork Skewers With Black Bean And Mango Salsa Recipe
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No outdoor grill needed for these jamaican-inspired jerk pork skewers They cook up quickly in your air fryer while you whip up a mango and black bean salsa to serve on the side.
4.3
22 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Jerk Pork Skewers With Black Bean And Mango Salsa Recipe
- 1/2 tablespoon White sugar
- 1.13 teaspoon Onion powder
- 1.13 teaspoon Dried thyme, crushed
- 1/4 tablespoon Ground allspice
- 1/4 tablespoon Ground black pepper
- 0.38 teaspoon Cayenne pepper, or to taste
- 0.38 teaspoon Salt
- 0.19 teaspoon Ground nutmeg
- 0.06 teaspoon Ground cloves
- 0.06 cup Shredded coconut
- 0.38 inch 1 pork tenderloin, cut into - cubes
- 1 Each bamboo skewers, soaked in water for 30 minutes, drained
- 1/4 tablespoon Vegetable Oil
- 1/4 Mango - peeled, seeded, and chopped
- 0.13 can Black beans, rinsed and drained
- 0.06 cup Finely chopped red onion
- 1/2 tablespoon Fresh lime juice
- 1/4 tablespoon Honey
- 1/4 tablespoon Chopped Fresh Cilantro
- 0.06 teaspoon Salt
Nutrition
value
value
156
calories per serving
10 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat10g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat10g
Vitamins & Minerals
- Calcium171mg
- Iron10mg
- Vitamin A257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B12< 1mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium42mg
- Manganese< 1mg
- Phosphorus71mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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